Velocity With Ferocity

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About Me

Dave Lyon: Proud American. New Yorker. Husband. Father. Son. Brother. Loyal Friend. Triathlete. I have strange affinities for cold rainy days, regular ice cold budweiser in a can, and I'd drop everything to be a Formula One racer. I hate all things Boston. On a more normal level, I enjoy marveling at my children, Montauk and St. John, USVI sunsets, and there is no place that I'd rather be in the entire world than hanging on the rail at the wire in Saratoga Springs with a couple of old friends.

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Twitter - @dlyon19

2013 Race Schedule

Escape From Alcatraz Triathlon- March 3
Nautica South Beach Triathlon - April 7
Ashland Olympic Triathlon - June 16
Aquaphor NYC Olympic Triathlon - July 14
Ironman Mont Tremblant - August 18

I Read These...

DC Rainmaker

Apple New WatchOS 27 Features: Here’s What’s New!
1 day ago
TRi*Tawn

Q&A: Allowing for Diet and Exercise Changes During Pregnancy
8 years ago

Master of My Training

Wikipedia description of a Lion

"Lions spend much of their time resting and are inactive for about 20 hrs per day. Though lions can be active at any time, their activity generally peaks after dusk with a period of socializing, grooming, and defecating. Intermittent bursts of activity follow through the night hours until dawn, when hunting takes place. They spend an average of two hours a day walking and 50 minutes eating. Lions are powerful animals; however, they are not particularly known for their stamina.- Wikipedia

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